Halloween: Now That's Scary.

Halloween: - a time when we put on masks and pretend to be someone else. Some of us put on scary masks and pretend to be bad; some of us put on gentle or inviting masks and pretend to be good.

What a lesson for life. Don't we do that all the time? Isn't every day a Halloween? Don't we put on a mask ever day.... every minute of every day?

When we see an attractive person and feel that rise of attraction; what do we do? We search through our bag of masks, pick a mask that we think is attractive and we try to impress.

I visit kids in juvenile detention. Not nice kids. At least they didn't look nice to the neighbor whose lawn was destroyed or to the kid on the losing lend of the fight, or to the parents of the kid that got a start down the road to addiction. In detention, sometimes, it's OK (almost safe) to remove the mask. Sometimes I get to see the real kid underneath. Sometimes I get to see the kid whose brother sold drugs, the kid whose sister overdosed, the kid whose adoptive family doesn't want her anymore. Sometimes I get to see the hurt and hurting person behind the mask. Sometimes I get to see the joyful and loving person behind the mask. Sometimes I get to see the tears. Sometimes I get to see the smiles and hear the laughter.

In juvenile detention, when the masks come off we talk. We talk about compliments. I give each a compliment and they give each other compliments. Sometime I hear, "I've never heard that before" and, inside, I cry.

When the masks come off we get to see that there is only one. And your one is the same as my one and there is connection. I love my job, sometimes.

By

Ed Kozeny

Yoga for Anxiety and Depression

By Andrew Jovanovic, RYT-200, Professional Counseling Intern

A lot of people have initial fears and reservations about starting a yoga practice.  What is yoga?  How does it help?  What will be expected of me? Is this something I can do?  These reservations are normal and natural – so take a deep breath.  My name is Andrew and I have been practicing yoga for 11 years now.  I have learned a lot about yoga since I became a yoga teacher 3 years ago.  Let me share with you what I have learned.

What is Yoga?  Is it a religion?

Yoga is mind-body-spiritual practice, however, you can choose which combination of those three avenues you want to venture on.  The aim of yoga is to “yoke” you back into you.  Much of our daily lives are spent observing and reacting to the external world, so eventually we become more focused on what is going on around us.  Or, perhaps you spend so much of your day being internally aware that you can’t shut your mind up or calm your nerves.  Yoga aims to bring your awareness back to you and also to learn how to operate your brain.

Yoga is part of a bigger system of health and can be practiced with any religious beliefs.  Yoga does have a ‘8-Limbed System’; this system consists of values pertaining to how you treat yourself and others, physical yoga poses, breathing exercises, and various levels of meditation that help you learn how to control your awareness and not let the daily internal and external struggles overwhelm you.  No drugs, no diet change, you don’t have to buy anything.  The only thing you have to spend is time towards promoting a better you.

What makes Yoga exercise?  Can I get hurt doing Yoga?  Do I have to be a contortionist? 

What you can expect at Walter’s Walk’s Yoga classes are physical yoga poses, breathing exercises and various meditation exercises.  The beauty of doing yoga at Walter’s Walk is that you get personalized small-class attention.  Do you have to be flexible to do yoga?  No, in fact you become flexible by practicing the physical poses and the breathing exercises.  This small-class attention makes a huge difference in the potential for injury.

Doing anything physical has a certain possibility of injury.  There is the potential for injury while practicing the physical postures of Yoga.  However, with the small-class attention Walter’s Walk Yoga classes provide, that potential for injury is low.  With that being said, the potential for growth and expansion comes with each pose you practice, each breath you take with every thought you think.  Both Patti and I bring multiple years of experience of both practicing and teaching Yoga.

What makes yoga exercise?  By engaging in the physical poses of Yoga you are engaging muscles and assuming positions that you probably haven’t been in for quite some time.  Many students speak of relearning about their bodies as they learn the poses.  Each physical pose carries multiple benefits that help the body become stronger, toner, more flexible and helps to purify the body of toxins that come through the air, water, and food we consume.  Also at Walter’s Walk we take our time in teaching you the poses and answering any questions you have about anything we are doing in class.

Keep in mind, you can always not do a pose – it is your yoga practice, not mine.

Is Yoga for men?

I get this question quite common in fact and I can understand why people would feel the need to ask it – most yoga classes you see on television mostly contain women.  Which is quite ironic considering the history of Yoga.  Back in the beginning yoga was developed by men for men.  A lot of the poses that have developed over time hold specific benefits to men.  However, Yoga has grown and adapted to many different groups of people and has created poses with specific benefits for anyone who wants to try Yoga.

So what are the benefits of Yoga?

Keep in in mind; just like anything else in life, if you do not practice it you will lose it.  The benefits you receive from a yoga practice depend on how often you practice and what poses you enter.  Generally speaking the more you practice yoga the more benefits you will experience and they will come quicker as well.  Also, Yoga teaches us how to relax – so not every yoga class is about the body; sometimes we focus on letting go, experiencing ourselves in a calm atmosphere, learning how to use our breath to affect our mind and learning how to operate our mind.

For the body the benefits include… ·         Increased core strength ·         Lowers blood pressure ·         Weight management ·         Improved digestion ·         Improved circulation ·         Body detoxification ·         Pain and tension relief ·         Increased flexibility ·         Improved posture ·         Increased immunity.

For the mental benefits they include… ·         Improved intuition ·         Increased self-acceptance ·         Improved concentration ·         Neutralized stress ·         Improved memory ·         Increase mental awareness ·         Focus on the present ·         Increased confidence ·         Unlocked energy flow ·         Balanced brain hemispheres.

Walter’s Walk Yoga Class Schedule

Day	Class	Time	Teacher
Tuesday	Yoga for Anxiety and Depression	10am to 11am	Andrew
Tuesday	Yoga for Beginners	6pm to 7pm	Patti
Thursday	Yoga for Anxiety and Depression	6pm to 7pm	Andrew

Yoga Videos

I want to end this blog with some examples of what you can expect at Walter’s Walk:

Relaxing Chair Yoga Flow

https://www.youtube.com/watch?v=nPc0EEIl7SY

Waking Up Chair Yoga Flow

https://www.youtube.com/watch?v=nT5sAgvWwK4

Yoga for Complete Beginners – Anxiety Relief

https://www.youtube.com/watch?v=inZNC8zbvvw

Yoga Nidra

https://www.youtube.com/watch?v=SwmCwYPGXlA

Pranayama/Breath Exercises

https://www.youtube.com/watch?v=CuWLWV4NkN8

Scarves for Mental Health

              Dr. Jean Moretto, a licensed professional counselor and the founder and executive director of Walter’s Walk - A Not-for-Profit Counseling Center in North County, approaches her clients’ often “knotty” problems one step (and one stitch) at a time.

              A couple of years ago, she started bringing her hobby of crocheting into the therapy room with her, and she has found that the quiet work of her hands while she is listening has had a relaxing effect on those with whom she is working. And her handiwork brings even more benefit to Walter’s Walk and its clients – the scarves she creates she sells as $10 fundraisers for the relatively new non-profit that aims to provide psychological and emotional wellness to all who walk in the door, whether or not they can afford to pay. 

              Moretto’s drive to serve others is nothing short of inspirational. Often rising early to meet clients for 6 a.m. sessions, she averages about 10 clients a day, about half of whom are “Walter’s Walk” clients who do not have insurance or cannot afford to pay. She crochets during most sessions and made about 125 scarves last year, a number she has already surpassed this year. So while it’s not a huge moneymaker for the small agency, her scarves provide one more piece in the financial puzzle of keeping the place open and operating.         

              “Our clients know that every little bit of money we raise helps those who cannot afford to pay for services,” Moretto says, “and they are so used to my crocheting that they’ll question me if I’m not. I also use it as a teaching tool, emphasizing the importance of developing relaxing hobbies.  Several clients have started crocheting themselves and it has allowed them to relax and refocus.”
 

More About Walter’s Walk

Walter's Walk provides services to individuals who suffer from mental illness and/or addictions through counseling and education, with an integrated treatment approach. Walter's Walk provides these services that are not traditionally covered by health insurance, or for those without access to health insurance, at little or no cost to the client.

Moretto founded Walter’s Walk in memory of her father, Walter (1913-2005). His philosophy was to walk through life’s difficulties by remembering that love, support, activity, and creativity will get one through any situation. Walter was creative, and introspective.  A master at woodworking, he also had a green thumb.  He loved caring for his flowers, especially roses.  Always the supportive father, Walter was behind Jean when she received her Masters Degree in Counseling, and Doctorate in Counseling Education.

While in her private practice, Moretto saw healthcare coverage diminish for many clients.  She and others became aware of the need to provide integrated treatment to people seeking mental health care.  The vision began with the development of Walter’s Walk. Jean follows in her father’s footsteps of providing a supportive network.

For more information on the services of Walter’s Walk or to purchase scarves in support of the work that Moretto and other professionals do, visit: www.walterswalk.com.